Weigh In record (no journal entry) for 24 December 2017
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215.6 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1919 kcal
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Fat: 62.35g | Prot: 119.78g | Carb: 213.89g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Grafschafter Roggenbrötchen. Dinner: Jawo Pierogi Z Serem, Ja! Alaska Seelachsfilet Natur, McCain Kroketten-Fest. Snacks/Other: Apfelkuchen (Zwei Krusten). more...
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losing 9.3 lb a week
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haseeins's weight history
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