Seyforah's Journal, 24 December 2017

194.7 lb Lost so far: 17.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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981 kcal

Fat: 19.83g | Prot: 33.41g | Carb: 186.63g.   Breakfast: Datte. Lunch: Lactel Lait Fermenté, Couscous (Cuit). Snacks/Other: Alsa Flan Vanille, Son de Blé (Brut), Oranges, Paul Croissant. more...

2360 kcal

Activities & Exercise: Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...