Weigh In record (no journal entry) for 23 December 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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511 kcal
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Fat: 15.90g | Prot: 10.93g | Carb: 84.66g.
Breakfast: Kräutertee (außer Kamille). Lunch: Mandarine, Banane. Dinner: Frischkäsezubereitung mit Frischem Schnittlauch, Körner Harmonie Sandwich. more...
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losing 2.3 lb a week
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