Weigh In record (no journal entry) for 21 December 2017
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178.4 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1586 kcal
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Fat: 37.70g | Prot: 137.65g | Carb: 166.94g.
Breakfast: Podravka Ajvar, Rosan Kaffeobers, Schärdinger Landfrischkäse Leicht. Lunch: Berger Wellness Extra, Kaisersemmel, Essiggurken. Dinner: Schweinebauch, Billa Pfefferoni Scharf , Ja Natürlich Bio Hausbrot, Berger Wellness Extra, Berger Wellness Krakauer, Schärdinger Meine Linie Goudette. Snacks/Other: Clementinen, Reichl Früchtebrot, Bella Kokosbusserl, Vanillekipferl, Landhof Saunaschinken. more...
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2381 kcal
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Activities & Exercise:
Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 15 minutes. more...
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losing 0.2 lb a week
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