Weigh In record (no journal entry) for 21 December 2017
|
175.3 lb
Lost so far: 32.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2017:
|
601 kcal
|
Fat: 38.04g | Prot: 20.17g | Carb: 42.18g.
Breakfast: Bahlsen Brownies, Grafschafter Sesam Vollkorn-Knäckebrot, Milfina Butter, Krone Fisch Räucherlachs. Lunch: Putenschinken, Mortadella, Salami, Weizenbrötchen, Favorini Waffelmischung. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|