Lidiampsoares's Journal, 20 December 2017

161.4 lb Lost so far: 48.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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713 kcal

Fat: 40.94g | Prot: 68.89g | Carb: 14.41g.   Breakfast: Manteiga (com Sal), Vitarella Cream Cracker Integral, Café, Queijo Provolone. Lunch: Filé de Frango Grelhado, Ovo Cozido, Chuchu. Dinner: Ovo Cozido. Snacks/Other: Perdigão Presunto, Walmart Queijo Mussarela, Café. more...

2039 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...