Weigh In record (no journal entry) for 20 December 2017
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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200 kcal
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Fat: 13.27g | Prot: 7.76g | Carb: 11.05g.
Breakfast: Arla Kaergarden Gesalzen, Golden Toast Vollkorn Toast, Gekochtes Ei. more...
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gaining 1.7 lb a week
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