Weigh In record (no journal entry) for 16 December 2017
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1760 kcal
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Fat: 63.70g | Prot: 93.79g | Carb: 41.67g.
Dinner: Tirolez Queijo Parmesão, Tomates, Carne de Porco do Lombo (Filé), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bacon, Italac Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco), Vinho Cabernet Sauvignon. Snacks/Other: Avelã. more...
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losing 4.6 lb a week
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