Weigh In record (no journal entry) for 16 December 2017
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1206 kcal
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Fat: 39.31g | Prot: 53.82g | Carb: 149.09g.
Breakfast: Pruneau Sec, Materne Confipote Fraise, Bridelight Bridelight 3% Goût Emmental, Kiwi, Fraises, Heudebert Biscottes Goût Brioché. Lunch: Pain de Mie. Dinner: Lindt Lindor, Natine Mes Tartines Cacao, Taillefine Fromage Blanc 0% Vanille, Carrefour Compote Pommes sans Sucres Ajoutés, Gayelord Hauser Shirataki de Konjac Recette Forestière , Herta Le Bon Poulet à la Broche , Soupe de Poulet, Soupe de Poulet, Lidl Céleri Rémoulade, Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Asperges Vertes, Monoprix Mâche, Fleury Michon Surimi. Snacks/Other: Tassimo Café au Lait. more...
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2170 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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