Weigh In record (no journal entry) for 15 December 2017
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1933 kcal
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Fat: 45.27g | Prot: 73.75g | Carb: 306.01g.
Breakfast: Kathi Apfel Schmand Kuchen. Lunch: Gouda, Lidl Salami, Lidl Weltmeisterbrot. Dinner: Combino Feine Bandnudeln, Champignons. more...
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losing 4.6 lb a week
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Ranger 1966's weight history
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