Weigh In record (no journal entry) for 14 December 2017
|
254.6 lb
Lost so far: 16.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2017:
|
1463 kcal
|
Fat: 88.77g | Prot: 103.56g | Carb: 69.90g.
Breakfast: Manteiga, Pão Low Carb. Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Tomates Vermelhos, Repolho Verde, Tirol Queijo Mussarela (18g), Perdigão Presunto, Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Monama Farinha de Coco, Farinha de Amendoas, Filé de Frango Grelhado. Snacks/Other: Laranja Pêra. more...
|
|
3082 kcal
|
Activities & Exercise:
Sexual Activity - 40 minutes, Pedalling - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristienefaustino's weight history
|