Weigh In record (no journal entry) for 14 December 2017
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184.1 lb
Lost so far: 36.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2064 kcal
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Fat: 80.18g | Prot: 74.81g | Carb: 221.78g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Noats Porridge Mohn-Vanille. Lunch: Nudeln, Lauch, Karotten, Zucchini. Dinner: Purland Hacksteaks Vom Schwein, Glühwein, Gut & Günstig Laugen Brezeln, Schwälbchen Spundekäs, REWE Bäcker Brötchen. more...
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2122 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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