|
In 200 Gramm schritten geht es Abwärts 🤗
Aber 👆 abwärts 😃
|
217.8 lb
Lost so far: 64.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1030 kcal
|
Fat: 38.22g | Prot: 24.34g | Carb: 145.88g.
Breakfast: Kaffee mit Milch. Lunch: Semmelknödel, Biscoteria Feiner Biskuit-Tortenboden. Dinner: Plätzchen, Aldi Laugenstange, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Milka Naps, Storck Knoppers. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Tweety's weight history
|