Weigh In record (no journal entry) for 12 December 2017
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116.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1296 kcal
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Fat: 71.42g | Prot: 34.13g | Carb: 120.56g.
Breakfast: Delisse Lait Demi Écrémé, Croissants au Beurre, Café. Lunch: Vico Mélange de Noix Nobles, Taillefine Yaourt aux Fruits 0% Fraise, Milka Noisettes Entières. Dinner: E.Leclerc Baguette Tradition, Cookies aux Pépites de Chocolat (avec du Beurre), Andros Compote Pomme Morceaux, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Quiche Maison. more...
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losing 1.0 lb a week
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