|
👍👍👍
|
210.3 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
948 kcal
|
Fat: 48.15g | Prot: 39.54g | Carb: 90.05g.
Breakfast: Gekochtes Ei, Linessa Erdbeere Marmelade, Kerrygold Butter, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Spaghetti Bolognese. Snacks/Other: Vanillekipferl, Kaffee. more...
|
losing 4.6 lb a week
|
 Comments
Morgen! Na siehst du es geht doch runter👍Super💪wünsche dir einen schönen Tag🤗
11 Dec 17 by member: sandram.80
|
Na endlich. Freu mich für dich.☺
11 Dec 17 by member: schnorra
|
11 Dec 17 by member: Tinchen7685
|
12 Dec 17 by member: suska16
|
Tschakka👍💪Immer schön dran bleiben, super. Hab noch einen schönen Tag 😙😙
12 Dec 17 by member: ChipBobo
|
12 Dec 17 by member: emmra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|