Weigh In record (no journal entry) for 11 December 2017
|
131.8 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1240 kcal
|
Fat: 71.24g | Prot: 74.79g | Carb: 73.10g.
Breakfast: Био Баланс Кефир Обезжиренный, Говяжья Отбивная на Ребре (Маленький Конец, без Жира), Коркунов Конфета, Суп с Фрикадельками, Бутерброд с Маслом и Сыром, Яичница с Помидорами. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladinatanusha's weight history
|