Weigh In record (no journal entry) for 11 December 2017
|
184.7 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
1074 kcal
|
Fat: 33.07g | Prot: 39.75g | Carb: 137.68g.
Breakfast: Hartgekochtes Ei, Noats Porridge Himbeer Kokos Kirsch, Rohmilch, Schwarztee. Lunch: Gekochter Grünkohl, Zwiebeln, Lauch, Dosentomaten, REWE Kichererbsen, Knollensellerie, Kohlrabi, Karotten. Dinner: Glühwein, Gemischter Salat mit Dressing, REWE Bäcker Brötchen, Erasco Ungarische Gulaschsuppe. more...
|
|
2112 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|