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Guten Morgen , Besser wie nichts👌👍
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191.6 lb
Lost so far: 19.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1827 kcal
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Fat: 105.72g | Prot: 144.78g | Carb: 72.78g.
Breakfast: McDonald's Latte Macchiato (Grande), Wiltmann Salamissimo. Lunch: Pommes Frites, Gebratene Hähnchenschenkel (Haut gegessen), Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Dinner: Balsamico, Deluxe Schweinefilet im Speckmantel, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Schoko Plätzchen. more...
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2281 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 23 hours and 39 minutes, Sleeping - 1 minute. more...
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losing 1.5 lb a week
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 Comments
Gute Einstellung👍schönen Tag wünsche ich dir🙋
11 Dec 17 by member: sandram.80
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