Weigh In record (no journal entry) for 10 December 2017
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124.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1093 kcal
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Fat: 41.09g | Prot: 41.57g | Carb: 149.58g.
Breakfast: Eiklar, Aldi Haferflocken, Instantkaffee (aus Pulver zubereitet), Alpro Haselnussdrink - Original , Banane. Lunch: Iglo Fischstäbchen, Linsensuppe. Dinner: Apfelkompott, Mozzarella. Snacks/Other: Rosinen, Alpro Haselnussdrink - Original , Mandeln, Salz, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin . more...
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losing 0.3 lb a week
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