Tinchen7685's Journal, 10 December 2017

191.8 lb Lost so far: 19.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 106.86g | Prot: 83.24g | Carb: 39.09g.   Breakfast: Géramont Weichkäse, Ei, Gustoland Koch-Hinterschinken (33g). Dinner: REWE Honig Senf Dressing, Grüner Blattsalat, Aldi Echter Stremel Lachs Natur. Snacks/Other: Expressi Latte Macchiato, Expressi Cioccolata Cacao. more...

2964 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Running - 6/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...