Weigh In record (no journal entry) for 08 December 2017
|
121.0 lb
Lost so far: 5.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
333 kcal
|
Fat: 7.56g | Prot: 21.68g | Carb: 46.53g.
Breakfast: Dr. Korner Хлебцы Рисовые, Ritter Sport Ежевика и Йогурт, Домик в деревне Творог Мягкий 0,1%, Ого Сушки "Кроха". more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
beglanka's weight history
|