Weigh In record (no journal entry) for 07 December 2017
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250.2 lb
Lost so far: 27.8 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2017:
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3616 kcal
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Fat: 70.76g | Prot: 84.50g | Carb: 287.92g.
Breakfast: Гречка, Жареная куриная грудка. Lunch: Subway Индейка и Ветчина, Lay's Чипсы Сметана и Лук. Dinner: Гречка, Жареная куриная грудка. Snacks/Other: Водка, Лимонный Сок, Zatecky Gus Пиво Светлое. more...
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losing 6.2 lb a week
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 Comments
Улетел в Израиль или в Изжраиль?
18 Dec 17 by member: waymssam
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