Weigh In record (no journal entry) for 06 December 2017
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1139 kcal
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Fat: 35.70g | Prot: 41.51g | Carb: 158.09g.
Breakfast: Casino Cappucino , Jordans Frusli Myrtilles. Dinner: Pain de Mie, Soupe de Légumes, Soupe de Légumes, Bonduelle Carottes Râpées Au Citron De Sicile, Carrefour Betteraves Rouges Cuites et Épluchées , Ananas, La Laitière Secret de Mousse Citron, Boeuf Séché, Herta Le Bon Poulet à la Broche , Céréal Bio Cappelletti Chèvre Tofu Épinards. Snacks/Other: Reflets de France Nougat de Montélimar, Casino Cappucino , Milka Chocolat Chaud. more...
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2111 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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