J-187's Journal, 06 December 2017

284.4 lb Lost so far: 48.7 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 79.12g | Prot: 272.83g | Carb: 206.51g.   Breakfast: Äpfel, Milbona Skyr To Go Erdbeere, Gut & Günstig Früchte Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Old School Protein Whey Protein Concentrate. Lunch: Meine Metzgerei Hähncheninnenfilet, Bon-Ri Kochbeutel Reis, Rührei. Dinner: Hofburger Gouda Leicht, Leinöl, Meine Metzgerei Küchenfertige Hamburger, Milsani Magerquark, Kokosöl, Pellkartoffeln. Snacks/Other: Supplement Union WPG 85, Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure. more...

4434 kcal

Activities & Exercise: Cleaning - 10 minutes, Cooking - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...