Weigh In record (no journal entry) for 05 December 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1162 kcal
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Fat: 89.20g | Prot: 62.73g | Carb: 25.28g.
Breakfast: Ovo, Café, Margarina, Scala Queijo Minas Padrão. Lunch: Tomates, Melancia, Banha de Porco, Ovo, Seara Lingüiça Calabresa, Alface. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Catupiry Requeijão Cremoso Sabor Cheddar, Bacon, Ovo. Snacks/Other: Arroz Doce, Água. more...
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losing 2.3 lb a week
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