Weigh In record (no journal entry) for 05 December 2017
|
164.0 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
585 kcal
|
Fat: 40.77g | Prot: 41.07g | Carb: 12.40g.
Lunch: Ovo Cozido, Glória Creme de Leite, Morangos, Masterfoods Molho para Salada Rosé, Ovo de Codorna. Snacks/Other: Café, Sadia Presunto Cozido Magro, Queijo Branco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lidiampsoares's weight history
|