Weigh In record (no journal entry) for 05 December 2017
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1986 kcal
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Fat: 81.19g | Prot: 55.83g | Carb: 249.93g.
Breakfast: Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Vitalis Knusper Müsli, Milch 1,5%. Lunch: Landliebe Grieß Pudding - Schokolade, TiP Kartoffelgratin mit Lauch & Käsesauce. Snacks/Other: Red Bull Energy Drink, Belegtes Brötchen. more...
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steady weight
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