Weigh In record (no journal entry) for 04 December 2017
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153.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2495 kcal
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Fat: 98.24g | Prot: 74.04g | Carb: 315.73g.
Breakfast: Ja! Würfelzucker, Milsani Kondensmilch 10%, Dolce Gusto Caffe Crema Grande, Vitalis Knusper Müsli, Milch 1,5%. Lunch: Landliebe Grieß Pudding - Erdbeeren, Wagner Original Piccolinis Salami. Snacks/Other: Ja! Würfelzucker, Covo Zitronen Schnitten, Belegtes Brötchen, Haribo Gummibärchen, Red Bull Energy Drink. more...
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losing 3.1 lb a week
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