Weigh In record (no journal entry) for 02 December 2017
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1686 kcal
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Fat: 75.60g | Prot: 112.49g | Carb: 146.49g.
Breakfast: Xucker Premium, Staud's Marillenmarmelade Ried Rothental, Becel Vital, Weich Gekochtes Ei, Rosan Kaffeobers, Weißbrot. Lunch: Elfin Teufelroller, Nudeln (Gekocht), SPAR Natur Pur Bio Suppengemüse aus dem Marchfeld, Rindsuppe, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Dinner: Pan Do Mar Sardellenfilets in Bio-Olivenöl, Radieschen, Efko Karottensalat Streifen, Kirschtomaten, Rucola , Gewöhnlicher Feldsalat, Kohl Kürbiskernöl, Essig, Knoblauch, Meersalz, Gurke (Geschält), Iglo Backhendl Streifen, Eisbergsalat, Rote Paprika. Snacks/Other: Clementinen. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 14 minutes, Sleeping - 10 hours and 41 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.9 lb a week
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