Yourstrulli's Journal, 12 May 2012

EEIBA Golf Day yesterday = way too many snacks & booze!

216.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 22.32g | Prot: 24.51g | Carb: 87.81g.   Breakfast: Spreadable Lightest, Toasted 100% Whole Wheat Bread, Scrambled Egg, Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Snacks/Other: Creatine. more...

2428 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...