Weigh In record (no journal entry) for 01 December 2017
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1185 kcal
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Fat: 41.71g | Prot: 64.69g | Carb: 131.57g.
Breakfast: Prozis Chocolate Cake, Starbucks Lait Écrémé Cappuccino (Tall). Dinner: Leader Price Chocolat Noir 85%, Lindt Lindor, LU Barquette Chocolat, La Laitière Secret de Mousse Citron, Carrefour Crumble Pommes Fruits Rouges, Rôti de Boeuf, Père Dodu Escalope Cordon Bleu de Dinde, Auchan Pain de Mie Complet Spécial Sandwich , Soupe de Légumes, Soupe de Légumes. Snacks/Other: Framboises, Starbucks Lait Écrémé Cappuccino (Tall). more...
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gaining 4.6 lb a week
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