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Jipper500
Journal
30 Nov 17
Jipper500's Journal, 30 November 2017
Jipper500's Profile
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Finally under 200. I've looked forward to it a long time.
199.2 lb
Lost so far:
60.8 lb
.
Still to go:
64.2 lb
.
Diet followed 100%.
Diet Calendar
Entry for 30 November 2017:
1138 kcal
Fat: 53.73g | Prot: 105.36g | Carb: 60.50g.
Breakfast:
Coffee, Food Club Large Egg, Kind Nuts & Spices Dark Chocolate Almond Mint.
Lunch:
Cooked Mushrooms (from Fresh), Coffee, Kind Plus Peanut Butter Dark Chocolate + Protein, sirloin steak 1 oz.
Dinner:
Publix Sea Scallops, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants.
more...
losing 9.8 lb a week
27 Supporters
Support
Comments
great job!!!
30 Nov 17 by member:
cherik1
Wow Congrat!
30 Nov 17 by member:
8Patty
Welcome to ONE-derland... save me a spot!
01 Dec 17 by member:
From371to184
Woohoo!
01 Dec 17 by member:
chesgreen
Rockin' it! Congrats!
01 Dec 17 by member:
mskestrela
Way to go; congrats!
01 Dec 17 by member:
ApacheTiger37
WHOOOOO HOOOO!!!!! GREAT JOB!!!!! :-)
01 Dec 17 by member:
Yourpissingmeoff
congratulations!!!
02 Dec 17 by member:
Happy*Snappy
Frickin awesome!!
02 Dec 17 by member:
Steven Lloyd
Fantastic! The Land of Ones has a new member.
02 Dec 17 by member:
Terrapin12
Wow, you have lost a lot, congratulation!
02 Dec 17 by member:
Mal321
Congratulations!
02 Dec 17 by member:
Retta Smith
Woooo hooooo
02 Dec 17 by member:
KIMDorey
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Jipper500's weight history
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