Weigh In record (no journal entry) for 30 November 2017
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111.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1100 kcal
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Fat: 45.13g | Prot: 62.90g | Carb: 106.38g.
Breakfast: Vivri Shake Me, Vivri Power Me. Lunch: Arándanos, Zarzamora, Piña, Manzana, Huevo Revuelto, Ensalada de Nopales, Tampiqueña. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Vivri Cleanse Me. Snacks/Other: Barcel Semilla de Calabaza. more...
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1575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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losing 12.3 lb a week
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