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Islaiane Sales
Journal
29 Nov 17
Islaiane Sales's Journal, 29 November 2017
Islaiane Sales's Profile
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Weigh In record (no journal entry) for 29 November 2017
136.5 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
381 kcal
Fat: 10.67g | Prot: 32.03g | Carb: 38.12g.
Breakfast:
Café com Açúcar, Vitarella Bolacha Água.
Lunch:
Tomates, Alface, Sadia Moela de Frango.
Snacks/Other:
Iogurte de Kefir.
more...
1670 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Islaiane Sales's weight history
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