Weigh In record (no journal entry) for 29 November 2017
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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576 kcal
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Fat: 32.11g | Prot: 45.63g | Carb: 26.31g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Elegê Leite UHT Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Alcatra Grelhada. Dinner: Alcatra Grelhada, Crioulo Queijo Minas Padrão. Snacks/Other: Toddy Achocolatado, Elegê Leite UHT Integral, Bauducco Torrada Integral (1). more...
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losing 0.3 lb a week
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