Weigh In record (no journal entry) for 21 November 2017
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170.0 lb
Lost so far: 23.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1042 kcal
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Fat: 23.31g | Prot: 102.62g | Carb: 103.47g.
Lunch: Mamão, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batavo Flan Frutas Vermelhas, Antarctica Guaraná Zero, Sadia Peito de Frango Sabor Defumado Light, Pullman Pão de Forma Integral 12 Grãos, Perdigão Salame Defumado, Catupiry Requeijão Cremoso Light. more...
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2441 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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