Weigh In record (no journal entry) for 29 November 2017
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1554 kcal
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Fat: 38.47g | Prot: 118.93g | Carb: 189.21g.
Breakfast: Leinsamen Geschrotet, Fettarmer Joghurt Mild 1,5%, Chia Samen, Fettarme H-Milch 1,5%, Kernige Haferflocken, Banane, Kaffee. Lunch: Gekochtes Sauerkraut, Kasseler Kotelett, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Zwiebeln, Rispentomaten, Thunfisch in Eigenem Saft, Blumenkohl-Kartoffel-Gratin. Snacks/Other: Ananas, Skyr Natur, Mandarine. more...
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losing 4.6 lb a week
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