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Big Pizza Hut yesterday!
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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5402 kcal
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Fat: 173.62g | Prot: 126.08g | Carb: 642.19g.
Breakfast: Breakfast Bacon Roll, Coco Pops with Semi-Skimmed Milk, Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Lunch: Lemon Sponge, Custard, Best Gravy, Homestyle Chips, Meat Pie. Dinner: Chilli Con Carne, White Rice. Snacks/Other: Diet Coca-Cola (Can), Chocolate Digestive, Mars Bar, Red Table Wine, Beer, Elevenses Golden Oat Bakes, Ecuador, Creatine, Creatine. more...
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3741 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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steady weight
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