Weigh In record (no journal entry) for 28 November 2017
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2399 kcal
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Fat: 118.02g | Prot: 57.89g | Carb: 262.72g.
Breakfast: Milch 1,5%, Vitalis Knusper Müsli, Dolce Gusto Espresso Caramel, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, After Eight Minz Schokoladen Dessert, Milram Frühlingsquark Activ, Bon Chance Bread Crisps Onion Tour Cream. Dinner: Bifi Salami. Snacks/Other: Covo Zitronen Schnitten, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. more...
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losing 15.4 lb a week
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