Weigh In record (no journal entry) for 27 November 2017
|
231.5 lb
Lost so far: 17.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
1866 kcal
|
Fat: 73.11g | Prot: 165.89g | Carb: 123.85g.
Breakfast: Carrefour Lait Écrémé, Body&Fit Whey Perfection. Lunch: Oeuf sur le Plat, Auchan Pain de Mie 7 Céréales Grandes Tranches. Dinner: Blanc de Poulet, Cuisse de Poulet, Auchan Pain de Mie 7 Céréales Grandes Tranches. Snacks/Other: Body&Fit Whey Perfection. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotfit_r's weight history
|