Weigh In record (no journal entry) for 26 November 2017
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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806 kcal
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Fat: 47.25g | Prot: 70.35g | Carb: 24.91g.
Lunch: Carne de Porco, Abobrinha, Couve Refogada. Dinner: Hortifruti Manga Tommy, Abobrinha, Carne de Vaca Moída. Snacks/Other: Café, Perdigão Presunto Cozido sem Capa de Gordura, Sadia Mussarela. more...
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losing 6.2 lb a week
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