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GoHorhay
Journal
08 Apr 10
GoHorhay's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
201.0 lb
Lost so far:
23.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
1728 kcal
Fat: 48.72g | Prot: 138.43g | Carb: 188.38g.
Breakfast:
fat free milk, whey protein, Wheaties Fuel.
Lunch:
brown rice, steak.
Dinner:
Brick Oven Style BBQ Chicken Pizza.
Snacks/Other:
muscle milk, Triscuit Roasted Garlic Crackers.
more...
3146 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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