Weigh In record (no journal entry) for 25 November 2017
|
134.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2017:
|
542 kcal
|
Fat: 20.34g | Prot: 32.83g | Carb: 59.21g.
Breakfast: Сметана , Цикорий с Молоком, Сырники. Lunch: Банан. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladinatanusha's weight history
|