Weigh In record (no journal entry) for 25 November 2017
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180.1 lb
Lost so far: 40.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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995 kcal
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Fat: 41.10g | Prot: 67.47g | Carb: 95.23g.
Breakfast: Schweinebauch, Tesco Baked Beans in Tomato Sauce, My Muesli Beeren-Müsli, Rohmilch, Schwarztee. Lunch: Lachsfilet, Spinat. Dinner: Dosentomaten, Rosenkohl, Knollensellerie, Kohlrabi, Karotten, Zwiebeln, Lauch. more...
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2085 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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