Weigh In record (no journal entry) for 25 November 2017
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1223 kcal
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Fat: 68.38g | Prot: 46.23g | Carb: 100.59g.
Breakfast: Молоко (Цельное Молоко), Печень Куриная с Подливкой, Гречка Отварная, Шарлотка Домашняя. Lunch: Гармония Сметана 20%, Теремок Гороховый Суп с Копченостями. Dinner: Гармония Сметана 20%, Творог из Грибка. Snacks/Other: Банан. more...
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losing 2.2 lb a week
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