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Gaaaaaanz knapp an den ersten 5kg vorbei - egal! Heute Abend wieder 2 Stunden Badminton und dann sag ich 👋🏻 *winke winke* 5kg 😁
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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804 kcal
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Fat: 7.19g | Prot: 38.77g | Carb: 61.19g.
Breakfast: Aldi Magerquark, TiP Kondensmilch 7,5%. Lunch: Kasseler-Sauerkraut-Spätzle-Pfanne. Snacks/Other: Clementinen, Banane. more...
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losing 4.6 lb a week
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