Weigh In record (no journal entry) for 08 April 2010
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1764 kcal
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Fat: 46.92g | Prot: 136.12g | Carb: 201.51g.
Breakfast: Buttermilk Pancakes Dry Mix, Butter Flavored Syrup, Coffee with Milk. Lunch: Lasagna with Meat, Grilled Chicken Salad. Dinner: Grilled Chicken Salad, Protein Shake. Snacks/Other: Carb Conscious Bar. more...
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3081 kcal
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Activities & Exercise:
metabolism - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Circuit Training - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour. more...
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losing 1.9 lb a week
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