Weigh In record (no journal entry) for 23 November 2017
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168.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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623 kcal
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Fat: 13.36g | Prot: 77.83g | Carb: 47.35g.
Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Repolho, Espinafre. Dinner: Filé de Frango Grelhado, Cenouras, Chuchu, Caldo de Feijão. Snacks/Other: Zona Sul Peito de Chester Defumado, Melancia. more...
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losing 3.6 lb a week
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