Weigh In record (no journal entry) for 22 November 2017
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180.6 lb
Lost so far: 50.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1128 kcal
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Fat: 38.47g | Prot: 92.26g | Carb: 98.80g.
Breakfast: Kikkoman Sojasauce, Schärdinger Landfrischkäse Leicht , Rosan Kaffeobers. Lunch: Layenberger Fit + Feelgood Diät Pfirsich Maracuja, Äpfel. Dinner: Clementinen, Kapern, Conimex Sambal Manis, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Knorr Suppenwürfel, Iglo Blattspinat, Knoblauch, Muskatnuss. Snacks/Other: Pez Hustinetten 7 Kräuter Zuckerfrei, Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker. more...
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2488 kcal
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Activities & Exercise:
Resting - 6 hours and 58 minutes, Sleeping - 8 hours and 57 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours. more...
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losing 0.1 lb a week
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