Weigh In record (no journal entry) for 21 November 2017
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1163 kcal
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Fat: 43.30g | Prot: 47.68g | Carb: 149.21g.
Breakfast: Muffin Anglais, Lidl Chicorée Café au Lait, Pruneau Sec. Lunch: Casino Cappucino , Jordans Frusli Pommes & Cranberries. Dinner: Lindt Lindor, Bonduelle Céleri Rémoulade au Fromage Blanc, Saint Amour Gâteau au Fromage Blanc, Soupe de Légumes, Soupe de Légumes, Picard Bâtonnets de Poulet, Framboises, Herta Le Bon Poulet à la Broche . Snacks/Other: Lait au Cacao Chaud. more...
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losing 4.6 lb a week
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